Friends with Benefits: Is It Worth It?

by Brenda Adair

There are advantages and disadvantages of a friends with benefits arrangement, otherwise known as a “casual relationship”. You may be in a situation where you are considering starting this arrangement with someone—either a new or long-lasting (no pun intended!) friend. If this is the case, this article will talk you through some of the things that you should be aware of before you make this decision!

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How to Deepen Intimacy and Connection in a Relationship

By Jen Michelle

I often hear from women who are deeply in love with a man; yet they have so much anxiety and uncertainty around where the relationship is headed that fear can totally overwhelm them. I also know personally what it feels like to be in love with someone and not know where things stand in the relationship. I healed my own marriage by following the methods and tools discussed below to deepen intimacy and connection in the relationship.

deepen intimacy and connection


The Path to Deepen Intimacy and Connection

I talk with many women everyday who are committed and exclusive to a partner who is not taking the relationship to the next level. This could mean getting married, saying “I love you,” moving in together, etc. There can be so much fear in owning what we want and questions around how to communicate our needs in a way where we create more intimacy versus disconnection. 

As we navigate this, we often will hold our feelings in and allow emotions to build to a point where they “erupt”! This then creates a greater source of anxiety and tension around the relationship. We start to feel like we have to be perfect and can’t make any mistakes. But, what if we were to turn this around? 

A common dynamic I see is that in the beginning, the man was working hard to move the relationship forward. He introduced you to his closest friends and family, he talked about the future, and shared the things he wants in a life partner.

Is It Masculine or Feminine Energy Dynamic

It is easy to then misinterpret this to mean more than it actually does. For the purpose of this article, I am talking about the masculine and feminine energy dynamic. This is not gender specific, but there generally has to be one of each energy type in a relationship to maintain harmony.

The masculine energy is the action-oriented, planning, moving things forward, problem-solving partner. The feminine is the softer, lighter, accepting, present, and trusting energy partner. In order for a partnership to be balanced, this dynamic must exist. 

I had a coach tell me many years ago that there can only be one head of a household. If both partners are in the masculine energy trying to be the planner and decision maker, there will be an imbalance. Conflict and disconnection will occur as a result of this power struggle. 

This energy exchange is an important one to consider when entering a relationship. We get to decide what we want and what works best for us. We simply will need to have a partner with the complimentary energy to maintain the balance.

In the first three months of a relationship, often called the “honeymoon period”, the energy dynamic is balanced. Often women will get caught up in this and make a commitment to be exclusive too soon because of the actions he is taking during that early period. We will see all the things he is doing as getting us closer to our goal or the level of commitment we desire.

Yet, to a masculine energy man, he is simply living life. He is having fun and not thinking about it from that perspective at all. Before we know it, we have put all of our energy and focus on him and the relationship. It then becomes a necessity for everything to work out! We have cut ourselves off too soon from other options. As this dynamic progresses, imbalance starts to occur. He will then pull back and create some distance and space. 

It is what we do from here that is critical. When we feel that distance and withdrawal is present, we instinctively want to move closer to maintain the same level of connection and intimacy. As we do this, the energy exchange is thrown off because the dynamic has shifted where we are now in our masculine energy. He then begins to pull back and withdraw even more as this is not attractive to him. 

Anxiety and fear come up and start to lead us. We find ourselves in a situation where we begin to do all of the lifting in the relationship. We initiate, call, text, talk about the relationship, and plan for the future all on our own. Having a fear of rejection and hurt is normal. It’s normal to want to avoid pain, but sometimes a woman can avoid uncomfortable situations too much. 

He is doing none of those things, and the dynamic starts to feel “off” at a gut level to him. We also start to feel a ton of resentment, fear, low self-worth, the need for approval, and allow ourselves to take much less than what we deserve. He has metaphorically left the relationship ball on the ground, and we have become the only person engaged in the “game” to deepen intimacy and connection.

How to turn this around:

What if I could get you to get in the habit of creating emotional dependency on his part? I recommend that we start shifting our focus completely and consciously “date” ourselves. This means we are getting our focus off of the relationship. We start to do things that feel good and that do not depend on what he does or doesn’t do! We no longer need anything from him to be okay and consciously start to fill ourselves up instead. This looks like the things we did before or in the beginning of the relationship. This is about getting to know ourselves again and strengthening that connection first. 

I will often receive the question:

Should I ask what is wrong or what he is thinking? Should I share everything I’m feeling about the relationship?

Consider that talking about it more with him is not going to inspire connection or attraction. As women, we often want to talk about all of our feelings and tell him what we need; yet, he just wants to get away and avoid “the talk.” This creates a dynamic where he doesn’t feel safe to let his guard down and allow his heart to open up.

It is because of this that I recommend you do the opposite. To inspire connection and attraction, we must learn to practice surrendering control and letting go. As we practice this through actions and not words, the energy will start to shift. The attraction will start to grow. Things will feel less dark and stressful. They will no longer feel desperate and that they are in a life or death situation.

As we increase our own value from within and not from the relationship, we are reminded of all the things we love about ourselves. We are reminded that we are gorgeous, deserving, and have a lot to offer! He then is drawn to this energetically and will feel at a gut level that things feel right. This is something he needs to feel and not just talk about. 

As we do this, I also recommend you replace all the negative thought patterns with new positive thoughts of gratitude for what he has to give right NOW as opposed to what we want or what he isn’t giving. As we learn to appreciate the present moment with our partner, we build a stronger foundation and connection. We are no longer focused on what he is not giving and are instead focused on what he is giving. 

Love and gratitude replace the scarcity and lack mindset.

When we can practice gratitude to all the things that he is doing and push what he isn’t doing to the background, everything changes. THIS is what takes a relationship to the next level and allows love to grow. This is that deep connection that cannot be put into words or explained. 

So often we think that we will be happy when he does a certain thing or says a certain thing…yet in reality, it’s the other way around. We have to be happy with ourselves BEFORE he is inspired to give us love and gratitude in return. It’s when we let go and don’t need anything so much that we then are in a position to receive even more and deepen that intimacy and connection.

jen michelle coaching


If your relationship has fallen off track, and fear has taken over, Jen Michelle at Jen Michelle Coaching.com can completely understand.

During her counseling career, she has undergone training with Rori Raye, and has tried different coaching methods until she finally found the tools that really worked and worked quickly.

Contact Jen for your free “Get Your Relationship Back On Track” session – or to ask a question at jenmichellecoaching@gmail.com. Don’t miss up on this opportunity to help you get your relationship back on track and connect to your dreams.

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3 Things To Create More Intimacy This Valentine’s Day

What if this Valentine’s Day could be different? Instead of chocolate and candy hearts, how would it feel to give (and get) the gift of intimacy?

In the beginning, you feel that love connection and can’t seem to get enough of that special someone, but what about when you have been together for a while? Sometimes you need to find new ways to spark your emotional intimacy so that you can grow together on a deeper level. Here are a few simple ways to feel closer to your partner this Valentine’s Day (without just jumping to sex as the intimacy connector).

Massage One Another For a Few Minutes

Spending time touching one another- without it leading to sex- can really help grow your bond. Physical touch releases the hormone oxytocin, which gives you those romantic feelings of love. This can be a wonderful way to feel connected to your partner.

Drawing this experience out will help create a more relaxed and warm environment for the both of you. Whether you want to massage each other in silence, or simply discuss your day- you will end the night feeling much closer to one another.

Reminisce About the Beginning of Your Relationship

Sometimes just spending some time remembering the first time you met, or the first time you kissed, can really have a profound result. Just discussing those butterflies that you had can really cause all of those feelings to come flooding back. Sometimes we can forget about how thankful we are to have someone in our life, and how much we need and love them.

Remembering the past can be a great way to bring back a stronger sense of intimacy and connection. You can even continue the conversation by thinking about all of the things you want to do together in the future. Connecting your past memories, with a desire to make new memories, is an excellent way to strengthen your intimacy bond.

Gaze Into Their Eyes

It might seem like an uncomfortable thought for some people, but gazing into your partner’s eyes is an excellent way to trigger a deeper sense of intimacy. Just spending five minutes (yes, time it), staring into your loved one’s eyes, can have a surprising result for your intimacy.

When you look into your partner’s eyes, it helps you feel so much closer to them, and over time it will feel less and less uncomfortable. If you do feel uneasy about this, it can be a good sign that you need to work on the intimacy in your relationship. Once you become comfortable with lasting eye contact, it certainly shows a sincere connection and comfort with your partner.

These are some wonderful ways to grow closer to your partner this Valentine’s Day. Some people think that sex is the only way to feel intimate with someone, but that simply is not true at all.

There are many ways to truly grow your connection- ways which will help create a lasting bond in your relationship. Some women give and give thinking that will create a deep emotional connection. Sadly, it often makes a man feel a woman is simply convenient. Wouldn’t it be amazing to know your partner’s intimacy trigger so you could simply push those buttons again and again?

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Welcome to RelationshipHeadquarters, your source for understanding men and relationships, founded by Bob Grant, PLC.

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Bob Grant is a clinically trained relationship expert with over 20 years experience helping people foster and develop positive, supporting relationships. After spending more than 15 years in both a hospital and private practice settings, Bob Grant founded RelationshipHeadquarters.com in 2001 as a way to help women worldwide experience the same fulfillment his regular clients have been experiencing in his private practice. RelationshipHeadquarters.com now reaches both women and men in over 45 countries and growing.

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Sometimes women get frustrated when they feel their man just wants to fix everything. But believe it or not – that’s actually a good thing. If he wants to fix things for you, it’s because he wants to please you. Understanding this about your man will make him adore you more.




We’ve already talked about “the scarcity factor” and how you can use it to transform your relationship. But you can also fall victim to it if you’re not careful. If a man starts having doubts about your relationship, the scarcity factor can be triggered and cause you to do things that will actually push him away more. Click to read what you should do – and shouldn’t do – if your man is having doubts

Do you know the most valuable thing you have to offer a man? It’s truly your heart – but some women give it away far too easily. A man will only value you to the extent that you value yourself, so how can you ensure he values you as he should? Click here to learn the answer.




Most husbands have a true desire to make their wives happy. After all, you’re the woman he chose to marry. But not all husbands know how. There are certain things husbands simply cannot resist, and when you learn what these are, you can help him be the husband you need him to be.




Men and women are different… we just are. But when a woman can appreciate those differences, she can disarm her man in a heartbeat. The end result? He’ll be unable to resist you under any circumstance. Click to learn the secrets that will transform you into an irresistible woman.




You thought everything was going great, and then suddenly, without warning – it’s over. What went wrong? Was it something that was said? Or done? Here’s how to mend the rift and get your love back on track and why it’s important to strike while the iron is hot.

Husbands Can’t Resist

has been providing one on one consultations with women for over 20 years as a licensed Professional Counselor. There’s a reason why Bob receives so many wedding invitations. He specializes in relationship advice that shows women how to effortlessly attract and keep a wonderful man in your life.

Many women unknowingly sabotage their relationships


I have very much enjoyed reading every article there was to read. Fortunately, I have been very lucky because I have been famous for my smile all my life, the easiness of being around me and my outgoing personality

What Should I Tell Her

What Should I Tell Her

I just posted this to facebook. So many responses about the woman who is dating a man that is so cruel to her….but she doesn’t see it.

She wants me to help her get him back, even though…well you can read it and see for yourself.


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